What does a normal weeks training look like for you?

The first part of the week I focus more on my legs and the physical side of training, along with some multi ball sessions. Towards the end of the week, I try to practice what I learnt from my multi ball training and also play some tactical sessions.

How do you ensure you get the most out of each practice session?

In each exercise I think about what I must improve on as well as giving full intensity to each shot. For example, even in a simple 2-2 exercise, I try to change the rhythm and play the ball from different positions (close and far from the table). I also try to think about how I can play with better quality on every ball.

What does Giorgia Piccolin need to improve on to break into the World’s top 20?

In my opinion, for my game, I probably need a new serve, play with more quality and most importantly play the ball in good position in order to get easier balls.

What are your favourite 2 drills?

BH-middle-FH and BH v BH.

You look very strong physically, what type of exercises do you do off the table to improve your Table Tennis?

Off the table I work out at the gym to gain muscle mass and I also do exercises to improve my speed and coordination.